The plan

April 3, 2023.Reading time 6 minutes.

I made a plan. To eat more. To sleep more. To care less. Eat more. I thought that’s what I’ve been doing all these years. Eating more or at least eating enough for my wants/needs. Not according to my husband. He has always maintained I eat too little. And, what I eat does not constitute […]

Making a call

March 27, 2023.Reading time 6 minutes.

My mum had a scheduled home visit with her palliative doctor on Tuesday. It’s always only Dr Rose. This time there was Dr Carmen, who recently joined Beacon Hospital. And, nurse Ruth. She was present to do my mum’s blood test. A once every three-month arrangement. Dr Rose’s home visit routine starts with questions about […]

No smoking

March 20, 2023.Reading time 6 minutes.

Big moan. Smoking in eateries. Blatant and more prevalent now. Which made me wonder if the smoking ban has been relaxed or rescinded. I checked. It’s still very much in effect. In fact, Malaysia enforced a no-smoking ruling at all eateries and restaurants nationwide on Jan 1, 2019[1]. Not just eateries. The ban covered/covers a total […]

Trying harder to be mindful

February 6, 2023.Reading time 6 minutes.

It was only last week that I had written about trying to be mindful. Sadly, I failed. I forgot to focus and be in the present. Instead, I got myself into a tizzy. And, mistakenly posted ‘Compos Mentis,’ a draft post that still needed editing. It was a work-in-progress meant for this Monday. Why? A few […]

Go-to convenience

December 26, 2022.Reading time 6 minutes.

They are everywhere. I recognised the changing landscape. I just didn’t spend too much time thinking about it. At least, until now. Convenience stores and mini-markets. There are four located a stone’s throw from my condominium. Within a one km radius, there are too many to count. They are either standalone or housed inside shopping […]